We may receive a commission on purchases made from links.
There’s no shortage of diversity among us.
But all of that sun exposure can be bad for you skin maybe even worse than you think.
For one, it can age you.
Many people don’t even think about the sun and the damage that it does on our skin."
And it can be a lot more harmful than superficial aging.
That’s downright scary when you think about it!
For one, all of that soaking can be bad for your skin.
That’s certainly not what we want after bathing.
And you’re able to have dry skin without even knowing it.
So how do you verify you don’t overdo it?
Most of us are deficient in it if we are not taking it."
Another common issue women face is an iron deficiency.
Dr. Levitan noted that, “Most women also do not realize they are deficient in iron.
Look intofoodsthat are iron-rich, and consider adding them to your diet.
This is why women are more intuitive regarding predicting threats and dangers.”
So what are some best practices to deal with this anxiety?
Hershenson has some recommendations.
“Make a daily gratitude list before bed by writing down ten things you are grateful for.”
And finally, “Practice acceptance.
And if these are not enough, check in with your doctor or medical professional.
You’re not alone!
Noni Ayana, a sex educator and principal consultant ofE.R.I.S.
Consultingfrequently has to address this with clients.
It’s pretty crazy when you think about it.
So it’s no surprise that many women still believe that their vaginas are unclean.
Noni Ayana told me, “Many women refuse to believe the vagina cleanses itself.
When educating women, medical professionals often use the ‘self-cleaning oven’ analogy.”
And if you douche?
Onestudyshowed that you’re twice as likely to get ovarian cancer.
It’s just not worth the risk.
Rather, it will help you become more toned and tightened.
Plus, it’s just good for you, as long as you’re doing it correctly.
So give it a shot chances are you’re stronger than you think.
Know yourself
While it certainly isn’t easy being a woman, it’s always an adventure.
You’ve only get one body, after all!
