As it turns out, sleep comes into play when we start talking about long-term weight loss as well.
What are some ways to ensure a good night of sleep?
This allows them to see that the words they’re using are not only unkind, but also counterproductive.
This excess of calories, especially if done consistently, will lead to weight regain.
Does this mean we need to give up carbohydrates entirely?
Chazin suggests to instead reach for high-fiber ones, like fruits and vegetables!
Avoid fried foods
This should be obvious, but for posterity sake, it’s worth mentioning.
You should not regularly eat fried foods and expect the weight to stay off.
Speaking from personal experience, I can say that it does not have to be that way!
Pass the eggs, like!
So don’t toss out those measuring cups and food scale!
“Moral of the story: catch it before 5,” said Blatner.
Don’t turn back now!
The experts have seen these tips work time and time again with their clients.
You came this far, don’t turn back now!
