One way you might trim some calories is by skipping breakfast.

“Yes, you should eat breakfast,” she said (viaWebMD).

“The food you choose matters.”

Woman in a blue bra holding a scale and showing off too big pants

Good news a healthy breakfast helps you lose weight and maintain it.

Among the worst breakfast foods is sugary cereal (viaHealthline).

The same goes for fruit juice (viaHealthline).

Continental breakfast laid out on a gray table

Even a smoothie with protein, vegetables, and fruit can help you fuel up for a good start.

No matter your preference, there is a healthy breakfast food that can help you slim down.