Beet juice no longer bears the stigma of being your grandma’s favorite drink.
Jaime Schehr, N.D., R.D.
Beetroot juice does not, however, improve strength or performance in most studies.
When consumed cold, drinking beet juice can actually be pretty tasty.
After a workout, it offers a welcome cooling beverage that’s doing tons of work beneath your skin.
If neither of these are really your style, beetroot powder can do the trick as well.
Offsetting the stress your body may have endured, beetroot juice gives a nutrient-dense twist on traditional workout recovery.
