Even for the most muscular among us, the importance of rest usually isn’t lost on gym-goers.
Unfortunately, the traditional way of attaining a six-pack may be less effective than you think.
If you’re training your abs on a daily basis, your muscles can’t fully repair themselves.
These work various parts of the core and the body making for a well-rounded physique.
The outlet also recommends adding other core exercises such as cable woodchops and core rollouts during your exercise sessions.
However, even when it comes to these movements, it’s easy to overdo it.
Having an overworked core can actually cause lower back pain and structural alignment issues.
“My advice is to work out hard and then let the body recover.
You will see results faster and be happier with your efforts from working out!”
