Seltzer also recommends using a scale with the knowledge that numbers can go up as well as down.
“Individual body weight on a given day is irrelevant,” Seltzer says (viaWomen’s Health).
This Is The Best Time Of Day To Weigh Yourself
In the battle to shed a few pounds, you might feel like running a mile or two would be easier than getting on your bathroom scale. In order to use this simple tool effectively, there is one particular time of day that's best for hopping on the scale.
