Turns out, baking this throw in of bread may be beneficial beyond racking up Instagram likes.
According toHealthline,making sourdoughis one of the oldest forms of baking bread.
If you’ve seen the “sourdough starter” stories on social media, this is what it contains.
Keeping your gut flora healthy serves as an integral piece of various biological processes.
“Sourdough is a better form of white bread,” Dr. Will Bulsiewicz toldBustle.
“The fermentation process reduces the gluten content and enhances the bioavailability of nutrients in the flour.”
Basically, the bacteria from the starter aids in various processes that enhance nutrients in the bread.
This “anti-nutrient” binds to these particles and makes them much more difficult to absorb.
The unique fermentation process that sourdough bread undergoes removes much of the phytate present in the mixture.
Stick to the whole grain sourdough options for the highest nutrient count possible.
If you’re looking for yourprobioticfill, however, don’t depend on sourdough alone.
The gut-healthy benefits lie in sourdough’s readily available nutrients.
As for the unique taste … that’s an added bonus.
