But, it’s worthwhile to note that, when cooked, kale’s nutrient profile can decrease slightly.
If you’re looking for the ultimate nutrient-dense punch, however, sprouts may be your vegetable of choice.
These microgreens come from the underdeveloped seeds of various greens including broccoli, kale, and other vegetables.
Spinach and arugula versus kale which is better?
Easy to cook, eat, and toss into various dishes, spinach offers a plethora of vital nutrients.
If you’re looking to make a salad, arugula might be another family favorite.
When choosing which green to grab from the store, it all depends on what you need.
If you need a one-stop-shop, kale may be the way to go.
If you’re looking for more calcium and vitamin B, arugula or spinach might be your best bet.
But, sprouts can help tick all of the boxes with nearly a quarter of the space!
