So what does the Houston-born superstar like to dig into when she’s vegging out?
What kind of diets does she do when she has to drop weight for movie roles or megatours?
Does she really carry hot sauce in her purse?
Here’s the skinny on what Beyonce really eats in a day.
“44 days until Coachella!!
!,” she posted on Instagram, along with a gorgeous piece of avocado toast.
This wasn’t the first time the performer has gone plant-based for drop weight and tone up.
“The benefits of a plant-based diet need to be known,” she wrote in an email.
She also postedsomeofhermealson her Instagram page.
Back in 2013, she and Jay-Z broke their fast with decadent seafood, according toUs Weekly.
Additionally, the green room salad bar can include green foods only.
And while that might sound a diva’s demands, there’s a solid reasoning for it.
Considering how hard she works, that’s totally reasonable.
“I’m gonna get chocolate-wasted!”
she exclaimed to the crowd at a concert in Atlantic City.
And a lot of it.
The singer has also mentioned her appreciation for sweets several times on her Instagram page.
On one occasion, she simplyposteda picture of a Kit Kat bar, something her followers found super relatable.
Go big or go home, right?
That’s kind of like lemonade, but without all of the sugar.
And a whole gallon?
No wonder her skin is always glowing!
She likes it so much that she became an investor in the company.
But Beyoncedoesstray from these trendy options from time to time.
As indicated by a post she made onInstagram, she’ll grab a Gatorade if she feels like it.
No matter what, though, it’s clear that she’s made staying hydrated a priority.
she said of the experience.
So what did she eat to shed those 50 plus pounds in under 100 days?
Beyonce toldShapein a separate interview (viaHuffPost) some of her secrets.
For lunch and dinner, I eat a lot of fish and vegetables," she shared.
She also noted that she avoided red meat, and replaced rice and pasta with quinoa.
She also made sure to watch her energy intake.
“I ate a very low-calorie diet,” she said.
So she likely wasn’t having large portions of anything.
So what does Beyonce order when they dine out?
She confirmed that’s how she likes her pizza in an interview withBeatmagazine as well.
Beyonce has dined out in the Chicago scene as well.
There, they ordered fried chicken and biscuits, devilish eggs, and fried green tomatoes.
They feasted on s’mores biscuits andbeignetsfor dessert as well.
She’spostedabout pizza on her Instagram page before, so her menu selection isn’t super surprising.
“So I decided I wanted to lose weight and make a physical transformation,” she said.
“And it was difficult because I love food.
I love to eat.”
So what did she do specifically?
“I did a fast a master cleanse for 14 days,” she revealed.
You also have to do daily salt water flushes.
It doesn’t sound like much fun and Beyonce confirmed that it wasn’t.
“Everybody was eating Krispy Kremes around me.
I was grouchy, but I did it and I lost the weight,” she said.
Given that she’s from Houston, that’s not surprising.
Specifically, they stopped at Frenchy’s Chicken, which her momwroteabout on Instagram.
“We got fried chicken and red beans and rice,” she said.
She added that their eyes were clearly bigger than their stomachs that day.
Beyonce is also fond of her mother’s cooking, which she ate growing up.
When asked what love feels like byBeatmagazine, she responded, “eating my mother’s gumbo.”
I know they’re easy, but they’re my specialty," she said.
So she’s a fan of bread and pasta like any normal human being.
I even slept better," she revealed.
So you definitely don’t have to skip the potatoes if you want clear skin.
She’s also posted about carbs on her Instagram page several times.
Pita bread made the cut in onepost, and popcorn got a nodin another.
She makes a compelling argument to keep carbs around.
