As the leaves start to turn, you may be ready to switch up your beverage routine.
While each bang out ofteacontains different healing components, the therapeutic benefits of the drink are well documented.
According toWebMD, green tea improves blood flow and circulation while lowering cholesterol.
Green tea also contains high levels of catechins, which are compounds that help prevent cell damage.
A heavily-caffeinated tea, black tea’s polyphenols can help heal your gut lining (viaWell+Good).
On top of healing your digestive system, black tea can help with stress.
