Vitamin A is anessential nutrient.
It also helps the heart, lungs, kidneys, and other organs work at their optimal levels.
There are actually two natural forms of Vitamin A that we get from our food.
It is also the most common form of the vitamin found in food (viaNIH.gov).
But what happens if you overdo it on Vitamin A?
Is it harmful or dangerous?
The answer, unfortunately, is yes.
But what about skin products that contain Vitamin A?
You may have heard rumors thatretinolcan cause you to overdose on Vitamin A.
If you become saturated, it just passes right through.
It’s certainly not being absorbed."
