The only problem is, a shower in the evening might leave you with wet hair as you sleep.
Generally speaking, water-soaked hair is more susceptible to breakage.
This means brushing your hair or moving around while you’re sleeping with wet locks could cause damage.
So if you’re someone who struggles with dandruff, you may want to dry your hair before bed.
However, if nighttime showers are a part of your daily routine, don’t worry.
She suggests silk pillowcases and hair wraps that use fabrics much smoother than regular cotton pillowcases.
Ultimately, some who sleep with their hair wet won’t notice any negative impact.
