Don’t be alarmed when these changes go downthey’re all perfectly natural and normal.
Skipping out on meat and animal products, such as cholesterol-heavy eggs, results in less inflammation.
And with less inflammation comes fewer heart problems.
In the first few months of volunteers adopting an animal product-free diet,Dr.
Barnard’s team observed an average 10 pound loss.
The human body is able to absorb and use animal protein much faster than it can utilize vegetable-based protein.
confirm you get enough protein throughout the day, especially after exercise.
Try a vegan protein shake, as the body generally processes liquids faster than solids.
Maintain your taste buds during this new dietary choice by taking a zinc supplement.
Just see to it it’s made from an animal-free source of zinc!
