It’s high in fat but low in carbohydrates.
So how will your body respond when you say it’s time to quit keto?
So when you stop doing keto, expect that the water weight will come back on.
But even if you stick to healthier, unprocessed carbs, bloating could come to haunt you.
I always like to remind people that carbohydrates aren’t just bread and donuts," Bugatti says.
“You get them in beans, brown rice, broccoli, fruit even milk.
There’s a lot of healthy foods that have carbohydrates.”
Going off keto translates also into better energy levels.
