When should you quit intermittent fasting?
If you’re feeling exhausted or rundown, it may be time to admit defeat.
On the flip-side, if you’re fasting and then overeating, intermittent fasting might not be for you.
What are the side effects of quitting intermittent fasting?
Writer Jenny Sugar also revealed her experience after giving up intermittent fasting (viaPopSugar).
She started experiencing negative side effects within a day, including uncomfortable bloating and difficulties with digestion.
Likewise, she got increasingly more hungry and began overeating to combat it.
Regardless, certain experts reckon the future is fasting.
I think we’re really safe to say that."
Otherwise, this may not be the proper eating plan for you.
