What does Rebel Wilson eat in a day?
But talent aside, Wilson has also proven to fans that she can be an inspiration, too.
And she did just that.
Prior to 2020, what Wilson ate in a day might shock you.
Wilson added that time off work helped her to form a healthier relationship with food.
“And it does come down to that self-worth and self-love.”
While Wilson used to eat a ton of calories and carbs every day, that’s in the past.
No wonderRebel Wilson has undergone a stunning transformation!
Additionally, while Wilson eats plenty of protein every day, she doesn’t just drink protein shakes.
“For my body throw in, I needed to eat a lot more protein,” she shared.
In an interview withPeople,Wilson also revealed that protein made a huge difference in her diet.
“I eat fish, salmon, and chicken breast.”
“I never really focused on my health, which was probably obvious,” she explained.
“I was going all around the world jet-setting everywhere and eating a ton of sugar.”
Wilson added that she’d been following a sugar-heavy diet and needed more balance every day.
“That was kind of my vice,” she continued.
“I have a very sweet tooth.
I love desserts.”
Honestly, whodoesn’tlove dessert?
That’swhat happens to your body when you cut out sugar!
And if you’re curious, this ishow to know if you’re eating too many carbs.
At the VivaMayr Resort, there isn’t really any snacking, as is standard with the Mayr Method.
However, with health as her main focus, there’s a chance Wilson might snack here and there.
On her Instagram story, she shared a picture of herself enjoying a dairy-free ice cream.
“I may be biased but this is the BEST healthy ice-cream out there!”
she wrote over the photo (viaHello!)
A diet that lets you eat ice cream every day?
Does Rebel Wilson have a soft spot for this restaurant?
But, that doesn’t mean she isn’t a genuine fan of the build-your-own Mexican establishment.
That definitely sounds like it fits on Wilson’s diet plan!
In particular, Wilson feels like fond ofDiet Coke, a sugar-free alternative to the regular.
So, with that in mind, it makes sense that Rebel Wilson doesn’t restrict herselftoomuch.
In an interview withPeople,Wilson shared that she aims for balance, not perfection.
“I’m just trying to go for overall balance, overall healthy balance,” she revealed.
We’ll be like, ‘Should we get In-N-Out burger?’
And I’m like, ‘Nothing is forbidden.'"
The trick is simply that Wilson eats half as much as she used to while there.
Additionally, on herInstagramstories, Wilson shared an adorable photo of herself at a table surrounded by bread.
Wilson has reportedly followed the Mayr Method diet plan since she kicked off her year of health in 2020.
The eating plan focuses on mindful eating, but that’s not all.
