When shouldn’t I snack during the day?
Selfreported that the absolute worst time to snack is mid-morning.
Not surprisingly,Men’s Healthrevealed the other unwise time to snack was right before bedtime.
Most often tend to binge on sugary and salty snacks, which can leave you feeling bloated.
Bottom line: If you feel hungry, have a snack.
It is important to find a healthy medium so you don’t end up depriving yourself.
If you snack, just chose the healthier option.
