Most people have a friend who preaches the revolutionary change of not looking at any screens before bed.
So, this is when you should look at your phone for the last time before going to bed.
You don’t need to hide screens from yourself in the evening altogether.
Six in ten people said they used their laptop or computer within an hour of them going to bed.
If you find yourself bringing screens to bed with you at night then you’re not alone.
Even just a quick check can engage your brain and prolong sleep."
When the sun rises your body releases cortisol, which makes you alert.
At night, melatonin is produced to make you feel sleepy.
