The longest nerve in the body, the vagus gets its name from the Latin word that means wandering.
This information wanders up and down in an effort to maintain equilibrium.
Particularly, the vagus nerve closely connects with the way we breathe.
These shorter inhales and exhales send information to the nervous system to prepare the body for even more stress.
According toThe Cut, the vagus nerve directly responds to both your breaths in and out.
Another important aspect of this nerve is its tone.
Essentially, a strong vagus nerve holds serious weight in vital functions throughout your system.
Keeping it healthy and learning more about how it works can improve both your mental and physical health.
Each of these impacts your vagus nerve, stimulating different aspects of the channel.
But, the easiest way to impact this area of your body is to focus on your breathing.
Deep breathing helps slow down your heart rate, better your digestion and soothe the system as a whole.
Your vagus nerve will thank you!
