Having a morningmeditationroutine, however, offers a powerful way to clarify how you want to feel that day.
Getting up earlier to meditate may also make you feel more rested.
Even though outside events may remain the same traffic, screaming kids, etc.
You may have heard an avid meditator in your life say that they don’t have timenotto meditate.
This is particularly true because having a morning practice can enhance your productivity levels, too (viaChopra).
By clearing your mind first thing in the morning, you enhance your ability to focus.
Meditating also helps you set the tone of your day rather than having the day set it for you.
It takes time to work on your relaxation muscle.
After all, it’s called a practice for a reason.
