We’re all probably doing plenty of things to make a run at reduce anxiety during the pandemic.

The one thing few of us might have considered is to stop, pause, and just breathe.

Ignarro says yes, because the cells and tissues in your nose are what produces nitric oxide.

Woman breathing

The simple process actually results in relaxing our blood vessels and muscle tissue especially when we are stressed.

“At the time they used it they weren’t sure exactly why it was beneficial.

The virus that causes SARs is similar to the one that is causing COVID-19.

Relaxed your woman

Nurse at a ventilator