Feeling stuck or rigid after looking at a screen all day?
You’re certainly not alone.
A remedy to this issue comes from an unexpected source quick dance breaks.
Recent research shows how beneficial dance sessions are not only for the body but also forproductivity.
Even more intriguing, different types of dance provide different types of benefits.
For instance, when are you going to shake your hips on your trip to the coffee machine?
That’s why dance helps keep you engaged in a deeper way.
For screen-based office workers, that’s not great."
When you add different movements, it keeps the brain active and the blood flowing.
Set a timer for a five-minute dance break today andsee how your mood shifts!
