Moms know that struggle is real.
As your body changes with your growing baby, so does your center of gravity.
Plus, a growing belly causes your abdominal muscles to stretch out and become weaker.
The result is a shift in your posture and a strain on your back.
If those joints become too flexible, though, it can lead to back pain.
Here are his tips for managing back pain during pregnancy.
Dr. Melamed says, “Avoid high-heel shoes.
Time to embrace those flats and sneakers, ladies.
Another way to help mitigate back pain during pregnancy is to give your belly a little support.
Don’t forget to support that belly while you sleep, too.
U-shaped and C-shaped maternity pillows can offer support and help you sleep more comfortably, according to Dr. Melamed.
He advises, “Avoid bending from your back, but bend from hips.”
Better yet, “Spread your knees apart and squat down.
Diet andexerciseremain as important as ever during pregnancy, of course.
It never hurts to get some professional assistance, either.
According toBasi Pilates, pregnancy Pilates helps strengthen core muscles to support your back and reinforces good posture.
