When it comes to skincare, there are no shortages of very strongly-held opinions.

Case in point: the simple question of how often one should wash their face.

However, it’s possible this general advice might cause more skin issues than it solves.

woman washing her face

It turns out that washing once per day might actually be better your skin.

Over-washing can strip the skin of oils, causing it to over-produce sebum so that re-establish balance.

As a result, cleansing just once per day might help your skin return to equilibrium and reduce breakouts.

woman rinsing her face with clean water

Luckily, there are a few sure signs that will let you know if you’re over-washing.

Plus, as an added bonus, your facial cleanser will last you twice as long!