We’ve all been there: the moment that our go-to jeans fit just a little too-tight for comfort.
When seeing the number on the scale makes us cringe in disbelief.
It’s the moment when we know it’s time to make a change.
But you’re not alone.
It’s even normal to feel extra sensitive when your monthly visitor rolls into town.
Renowned functional medicine practitioner and health and wellness expertDr.
Elzomor says this can be a major sign that your body needs more exercise.
“Countless studies link fatigue to lack of physical fitness.”
Dr. Cole agrees, explaining that without physical activity, our bodies become stagnant.
“The mitochondria is inside every cell in your body and is what produces energy.
The more you exercise, the more mitochondria are produced, leading to increased energy.”
Craving junk food
Eating poorly is a vicious cycle that’s difficult to break.
Does the thought of giving up your morning triple caramel macchiato make you want to cry?
“Sugar can be as addicting as alcohol or tobacco…or cocaine.
It alters brain chemistry and gives you a feel-good vibe when you have it,” he told me.
“Close your eyes and venture to balance on one leg.
If you struggle, your fitness is incomplete,” she told me in an interview.
You’re slouching
Do you often find yourself slouching at the office or slumped over your desk?
You have chronic pain
Is your back constantly hurting?
You aren’t alone.
However, their pain is usually a case of a sedentary lifestyle," said Donavanik.
But can you do a push up?
“Hormones, cells, everything changes so that better serve you and help you become more efficient.”
“You just gotta do it!
“Shop around a bit, take a bootcamp, dance class, spin or yoga.
There are so many options,” she told me.
