The USDA recommends getting five to nine servings of both fruits and vegetables each day (viaCBS).
Starting a routine that supports your physical health is step number one.
Then add a handful or two of spinach to your blend.
For instance, add peppers to yourtaco nightand more veggies to your soups.
Another great meal to try, blendedsoupsare simple, tasty, and chock-full of nutrients.
That way, you’ll have a healthy, nutrient-dense meal on hand throughout the week.
Nina Crowley, a bariatric surgery dietician, toldCBS, “Don’t rely on just dinner for veggies.
