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Everyone loves a vacation.
Here’s what they had to say.
“Flying can easily dehydrate you because the humidity in the cabin is much lower than usual.”
Dr. Greuner even suggests taking your planning a step further by pre-packing your own food.
To avoid catching these germs, Dr. Greuner suggests packing plenty of antibacterial wipes or gel.
He also suggests bringing along vitamin C to boost your immune system during the flight.
No one wants to deal with a too-tight waistband on top of a bulky and uncomfortable seatbelt.
“I also recommend knee- or thigh-high compression socks that provide plenty of external support.”
But even if you do venture to avoid those tiny lavatories like the plague,Dr.
“These can be potentially deadly.”
However, Dr. Tsuda warns us this might not be the healthiest decision.
“I always take a flight pillow with me.”
“Best to stick with your normal sleep/wake schedule when traveling for less than three to four days.”
Forgetting to relax
Airports can be stressful.
“Relax,” Dr. Tsuda reminds us.
If traveling puts you a little on edge, Dr. Dean suggests taking a magnesium supplement before your fly.
Dr. Dean also notes that magnesium can be effective in helping relax tense neck, back and leg muscles.
Among her favorite healthy travel tips: “Be sure to drink plenty of water before your travel day.
Also incorporate sparkling water for electrolyte replacement.”
After all, feeling healthy will only make your travels that much sweeter.
