When you’re in an emotionallyabusive relationship, it can be difficult to recognize the signs.
What are some of the warning signs that your spouse is gaslighting you?
How can you tell if your spouse is gaslighting you?
Another way gaslighters attempt to distort your sense of reality is to flat out lie.
They might even venture to get your loved ones involved in their manipulation.
Sarkis added that some gaslighters react to being confronted by simply shutting you out.
“You’ll be right in front of them and they’ll act like you’re not even there.
They’ll refuse to talk to you, or they will ghost you and not text you.”
What should you do if your spouse is gaslighting you?
If your spouse is gaslighting you, individual therapy should be your next step.
Whatever you do, don’t second guess yourself.
as opposed to ‘What am I being pressured to believe?'"
said clinical psychologist and psychotherapist Anthony P. DeMaria.
