According toBerkeley Wellness, “Dancing may also be good for your mood.
But yeah this behavior isn’t doing me any favors.
For me, it’s been over a year.
No joke, I haven’t even gotten a trim.
Needless to say, there’s a trip to the salon in my future.
Swap out your undies
Are you still wearing that pair of stained, hole-filled underwear?
Girl, swap that out!
According to French lifestyle coach,Tonya Leigh, “Everything is about intention.
She always told me how much she loved the class and how it made her feel so empowered.
Turns out, she was on to something.
“Many fitness regimes focus only on changing the way we look.
It’s about the end result and not the process.
This leads many women to view working out as a chore.
Pole dancing flips that principle by teaching skill-based moves that are challenging yet fun.
Be spontaneous
It’s so easy to get caught in our normal day-to-day routines and agendas.
When we find ourselves stuck in a regimented routine, it can be hard to feel sexy.
I love the way marriage and family therapist,Dr.
Jane Greer, describes spontaneity.
Practice self love
I feel that this tip may be the most important.
AsPamela Madesn, author ofShameless, says “This is what I can promise.
In so many ways, it is like developing a healthy eating and exercising plan.
There is a lot of self-encouragement and coaching that has to happen.”
Own it, ladies!
