We’ve all been there.
But there’s a good chance that blemish is related to your workout.
“Gym-related breakouts are a huge complaint I hear from my clients.”
saysLiz Donat, a New York State-licensed esthetician and consultant.
Use these tips to prevent a future post-workout breakout.
Then, follow with the exfoliant pad to remove dead skin cells.
According to Donat, this isn’t going to do your complexionany favors.
“Anything that rubs against the acne-prone area of the body will induce breakouts in the affected areas.
And when you combine a sweaty body withtight-fitting clothing, you only make the rubbing worse.
Then if you sit, touch, or lie on the equipment bam!
those germs transfer toyou.
If possible, use the pre-moistened wipes or sprays the gym provides, rather than your own sweat towel.
Avoid cross-contamination
Germ transferenceis just going to happen to some degree.
As an alternative, she suggests draping your towel around your neck.
The clear solution
Really, it doesn’t take much to prevent post-workout breakouts.
With a spic and span fitness routine, you’ll beglowing flawlesslyany day of the week!
