Ways Your Significant Other Is Ruining Your Sleep

It’s only natural that once you get into a relationship, you begin to share things.

You share stories and secrets.

You share space and belongings.

You literallyshare24/7 because even when it’s time to get some shut eye,you’re sharing that too.

In fact,millions of couples share a bed, which means their sleep habits come along with them.

Someone who has slept alone most of their life may not be able to adjust to these sleep disturbances.

Unfortunately, these issues are more common than you might think.

Here are the ways your S.O.

is ruining your sleep.

Snoring

Why does it seems the one who snores is the one who always falls asleep first?

So, if you snore, get treatment.

But how can you do that when you and your partner have different schedules?

These fluctuations in the times you and your partner go to bed can affect how you stay asleep.

Did your partner have a dream they were running through the forest?

Or maybe having a karate match with Jackie Chan?

Did you know this because they were acting out everything in real timewhilethey were sleeping?

It’s possible that your partner wasn’t just having a strange dream.

The report also says that it affects the partner more than the person with the disorder.

Consider your mattress, the room temperature, and lighting just to name a few.

They might come with a heftier price tag, but could be a priceless investment toward your sleep.

And it might just be worse for women.

So women get less sleep, stressing over their significant other’s stresses.

There are many things that your pet can do that can disrupt your sleep.

For example, just waking up in the middle of the night to scratch.

Some people can’t do both.

Sleep.orgsuggests to turn off your phones and electronicsbeforeyou get into bed.

Your good night’s sleep depends on it.