HowdoesBeyonce (or any celebrity) do it?
Treat it like your job
For celebrities, image is everything.
They should be pristine, blemish-free, and super fit all the time.
For these celebrities, fitness is just as important as your meetings with your boss.
Treat fitness like part of your job and you’ll never miss a workout again.
Now treat it like any other important meeting.
Other things will come up, but treat them like you would if this really were a work meeting.
Hire a personal trainer
Most celebrities don’t have a background in exercise science or fitness programming.
They ultimately make the decision themselves, but the accountability is there when it otherwise might not.
Another big advantage of a trainer is injury-prevention.
Sure, personal trainers can be expensive, but there are affordable options.
Check out group fitness orsmall group personal trainingto cut down on costs.
Many boutique fitness studios even utilize certified trainers in addition to group fitness instructors in their classes.
Change it up
Celebrities like to try new fitness trends.
“Peterson said in an interview.
By changing up their routine, they are able to maximize results and keep things interesting.
They also often need to get in shape for a particular event or role.
Celebrity trainer Joel Harper told theHuffington Postit often comes down to those deadlines.
This pressure drives behavior and in turn creates daily consistency.”
This is true of regular people too.
When I meet with clients I have them set short-term and long-term goals so they have deadlines to hit.
Then we talk about how to maximize results in that time period.
This is because HIIT workouts tend to burn more calories than traditional workouts."
Not having enough time is no longer an excuse.
I see this time and time again.
Many clients think that just by eating “better” foods that weight loss will be immediate.
It’s important to remember that itispossible to overeat healthy food and gain weight.
The key is finding out which foods are healthiest for you and in which portions.
For some stars,like Melissa McCarthy, that means increasing protein and decreasing carbs.
McCarthy has reportedly attributed her weight loss to a combination of a high protein diet and consistent exercise.
Other stars, like Jennifer Hudson focus on portion sizes.
I am grateful for what I have learned throughout the process and will always take it with me."
“My diet’s good all year round.
I don’t do a big reset,” she said.
One way to do that is to plan your meals in advance and then prep them all at once.
The more consistent you are with doing it, the faster you’ll get at doing it.
According to Pasternak, Brewster hits the gym five days a week.
I have only very rarely seen clients one day per week for this very reason.
So the next time you want to skip the gymjust this once, keep in mind that consistency matters.
Friends make fitness fun
Even celebrities need a workout buddy.
This goes back to accountability, but having a workout buddy also makes fitness a lot more fun.
Take Serena and Venus Williams.Despite a well-documented rivalry, they push each other to be the best.
No matter who you work out with, there’s strength in numbers!
If I’m doing this, you’re doing this."
Put in the work
Celebrities are no strangers to extreme fitness results.
It may require incredible self-control and a lot of effort on your part, but it can be done.
Get the right gear
What’s a workout without the right clothes, shoes, and accessories?
Well, it’s still a workout, but it might not be as comfortable or stylish.
Celebrities know this too, and some of them have even developed their own line of workout clothes.
From Kate Hudson’sFableticsto Beyonce’sIvy Parkand Carrie Underwood’sCalia, stars know that the right workout clothes are a necessity.
Khloe Kardashianhas an entire closet for her workout clothes.
That’s some serious gear!
Take another cue from celebrities and get help!
Many celebs have a whole team of people helping them stay fabulous, fromnannies to personal chefs.
But that doesn’t mean you shouldn’t ask your partner or roommate to pitch in a little more.
If you live alone, think about other people you could ask for help.
Not everyone has someone at home who can pitch in, but there’s still hope!
This is the one no one wants to hear.
It’s also the one we forget about when it comes to celebrities.
Their lives look like all glitz and glamor to us outsiders, but fame requires a lot of sacrifice.
It takes dedication, time management, sacrifice, and the support of loved ones for success.
