Oh, daylight savings time.
Read on to find out!
Daylight savings time disrupts your circadian rhythm
Sleepis super important for your health for avariety of reasons.
“This is because there is a lag in the ‘resetting’ of our internal clocks.”
And that can have an impact on the body.
That explains why everyone looks so tired in the days just after daylight savings time begins and ends.
“This is where people fall off the wagon,” he explained in an interview withNBC News.
And that’s no good!
Instead, it’s better to push through that midday slump so you’re ready to sleepat bedtime.
Feeling cranky?
Are you more irritable than your baseline and more sensitive to what’s happening around you?
So be gentle with yourself!
Be careful out there!
“It’s a tight hormonal balance and daylight-saving shifts can absolutely throw it off.”
That explains why you feel much hungrier than usual after shifting your clock forward or back.
Here’s hoping you don’t have any tests the week after daylight savings!
Morgenthaler added that impacts are greater when springing forward as opposed to falling back.
That’s a good reason to catch some extra sleep, for sure.
Unfortunately, that’s just what the science says.
That was a question that Finnish researcher Dr. Jori Ruuskanen had and wanted to find out more about.
“So we wanted to find out if daylight saving time was putting people at risk.”
Kumar’s statement is confirmed by science, too.
Being tired sure can cause problems!
Because of this, the researchers urged policymakers to consider whether or not daylight savings time should be reevaluated.
Finally, see to it you stick to consistent waking and sleep times.
All of this can help you beat the change and restore you to your natural rhythms.
