Doctors say there are many reasons why you are feeling sick.

Internist Kristine Arthur recommends fruit juice (with a glass of water for a chaser?)

or a piece of fruit.

Feeling nausea over breakfast

“Candy will also work if healthier options aren’t available,” Arthur says (viaSelf).

The contractions then affect your gut’s rhythm, leaving your insides confused, and you feeling queasy.

You just might surprise yourself in the morning.

Fruit and juiceer display

Woman with headache