Taking the first steps towards a healthier lifestyle might mean doing a bit of research.
So, here are some ways you may be mislead about healthy foods and eating a healthier diet.
“Eating fat does not make you fat.
“It’s definitely time for us to move on from the idea that fat is the enemy.”
Rebecca Lewis, in-house dietitian atHelloFreshagrees.
Limit your intake of animal based saturated fats as they have a higher association with heart disease when over-consumed.
Carbs are evil
Another dieting pitfall?
Organic is better
Confused about what “organic produce” even means?
No other ingredients or additives are permitted.
Products labeled ‘organic’ must contain at least 95 percent organically produced ingredients (excluding water and salt).
“All of us need to begin with gettingenoughfruits and veggies,” she says.
“Not to mention, we don’t fully know the effect these chemicals have on our body.”
“Be wary of low-fat foods when one of the first 3 ingredients list sugar,” says Lewis.
Moreover, artificial sweeteners are synthetic chemical creations that are viewed as food additives.
Check your labels.”
Whetzel agrees, saying people are misled by the idea that juices are a great way to cleanse.
“Unfortunately, that’s not the case.
People need to choose smoothies with real, whole foods.
Salads are the healthiest option
Many people think that salads are always the better option.
But did you know that the toppings and dressings can sometimes be more caloric than a whole sandwich?
Acaesar salad with crispy chickenfrom McDonalds contains the same calories as aBig Mac.
“Eat consistently to maintain blood sugar and hormone levels.”
A better tip, she told me, is to add in better foods.
“Stop focusing on what not to eat and concentrate on what to eat that is better.
You don’t have to give up all the foods you love, either.
She also suggests trimming portions, because, well, “People just eat too darn much.
Portion control is key.
And no second helpings.”
A healthy diet is all you need
Time to give your diet a run for its money.
The real key to changing your eating habits and starting a healthier lifestyle could be to get moving!
First, she says, “A body with a slow metabolism will feel sluggish inside and out.
Second, she recommends moving your body with daily exercise because eating healthy and staying active go hand-in-hand.
“Most people focus only on their eating patterns to stay healthy and lose weight.
Then they sit all day at their desks!
If you don’t move, you don’t lose.”
Do this 6 times a day and you have hit the recommended 30 minutes suggested daily movement!”
Don’t worry, get healthy (and happy)
Making lifestyle changes can be very intimidating.
And, one that vastly differs from person-to-person.
If you want to make a change, but you’re unsure about how to begin seek help!
Most importantly, make a run at stay positive and don’t be discouraged.
you’ve got the option to do this!
