It’s a good source of calcium, after all, and helps you grow strong bones.
We tend to think of milk as a good thing with positive health benefits.
But what happens if youdrink too much milk?
It turns out that there is such a thing as drinking too much milk.
That study might be inconclusive, but there are other reasons tolay off the milk.
Milk is healthy in moderate doses, but be careful about giving too much to kids.
Too much milk can affect iron absorption, which may lead to anemia in small children.
TheCenters for Disease Control and Preventionrecommend that children under the age of 1 yearnot be givenanycow’s milk.
Older children should be limited to two to three cups of milk per day.
