Getting older may be nonnegotiable, buthowyou age is certainly able to be altered.
Exercise, diet, and financial planning are all things that can make old age a more pleasant experience.
Do you want to know what to expect as you get older?
While it’s awesome that sweat canliterallyhelp our bodies heal, there is a problem.
Instead, it’s aged skin that makes sweating and healing more difficult.
As you age, your skin slowly degrades and becomes less capable to support new skin cells.
“Chronic sun exposure is an important factor that damages skin structures that normally support sweat glands.
This is thus yet another good reason to wear sunscreen!”
Both cold and hot foods can aggravate your chompers, leading to an aching mouth.
As you age, however, your teeth will become less and less sensitive.
This is why seeing the dentist regularly is so important, especially as you age.
You may think that, if you live long enough, losing your teeth is an eventuality.
“If cared for properly, your teeth can last a lifetime,” says ADA.
As horrifying as it sounds, your brain shrinks as you age.
In astudycited by the professor, some people were found to have more cortical volume than others.
Klemm dubbed these ones “super-agers.”
And they really were.
But how canyoube a “super-ager”?
From age 30 (yes, 30!)
From 80 years old onward, both sexes can shrink one additional inch.
All hope is not lost, though.A healthy diet and a good exercise programcan go a long way.
For some women, hormone therapy can be beneficial.
Your face changes radically
Does your face really change that much when you age?
Oh, yes, according toWomen’s Health.
In your 40s, your skin becomes drier, which makes fine lines and wrinkles more pronounced.
Moisturizer is especially important at this stage in life.
Additionally, your subcutaneous fat will dwindle away even more and unevenly.
Starting often in the mid-face and lastly around the jawline.
Losing your senses?
What you probably didn’t learn, however, is that these senses dull as you age.
Mediline Plusexplained that, as your body grows older, your ability to hear and differentiate sounds decreases.
You may not be able to tune out background noise or your balance may even become a bit off.
This is all due to the decline of the functions of your inner-ear structures.
Similarly, eye structures change with old age.
Naturally, your vision also declines.
There are ways to counteract failing senses, but talk to your doctor first.
But what about when it’s not up to par?
It could be the only thing on your mind.
In our older years, this process slows.
In doing so, more water is absorbed and causes constipation.
For people aged 60 to 70, constipation is one of the most common digestive problems, said Hanan.
And, no, this isn’t on account of our brains shrinking.
At least, we hope not.
