In recent years, chia seeds have entered the mainstream.
But is there such a thing as eating too many chia seeds?
And if so, what happens to your body if you eat too many?
Tracy Lockwood, RD, agrees, tellingWell+Goodthat almost half of her clients who eat chia seeds experience this.
In other words, if you’re eating chia seeds, you better double-check you stay hydrated.
Lockwood advises slowly introducing them to your diet to see how your body reacts.
“Some people are just not meant to absorb it,” she concluded.
If symptoms persist, consider skipping chia seeds completely.
