Intermittent fasting is the trendiest weight loss trick around at the moment, but its roots are centuries old.
The rest of the time, youeatnormally.
How does intermittent fasting work?
When weeat, we absorb energy from the glucose in food.
If insulin levels drop far enough, your body will begin to use stored glucose for energy instead.
Once those stores are gone, your body will feast on fat, causingweightloss.
Is intermittent fasting effective for weight loss?
Recently, however, there have been suggestions that intermittent fasting could have other health benefits, too.
What are the risks associated with intermittent fasting?
You should also watch your alcohol intake, and keep track of whether you’re feeling dizzy or lightheaded.
