At the time, fast food seems like a true gift.
It’s freaking delicious, and it’s cheap.
But within a few hours, you may start to feel off.
Your stomach may hurt, or you might notice your skin is a little greasier than usual.
You immediately curse the meal you ravaged not too long ago.
Here’s what’s actually going on in your body when you eat fast food.
Fast food is notorious for containing a ton of calories.
Now, if these were your only meals of the day, that’d be one thing.
If you’ve ever had a food coma, you’ll relate.
It turns out the exhaustion you feel after eating a large meal is real.
Trans fats are known to raise your cholesterol levels, which increases your risk of heart disease and stroke.
Ideally, you want to keep the glycemic load under 10.
Your body also needs sodium for your muscles and nerves to work properly."
For optimal health, theAmerican Heart Association recommendslimiting your sodium intake to 1,400 mg per day.
And they’re delicious, so you should be able to indulge every once in a while!
