There are plenty of positives when it comes to journaling.
Luckily, there are other journaling methods that take less time than curating the perfectbullet journal.
So he made the switch to micro journaling instead.
However, here are some suggestions to get you started.
Brison says to start by always writing down the date.
In addition, he suggests beginning by writing down a statement or making a list about a specific category.
This is in addition to writing down one thing you’re grateful for.
The technology train appears to have heard about and cashed in on this new method of journaling as well.
The app simplifies micro journaling down to using an emoji as a description for your mood.
Brison believes it should take anywhere from three to ten minutes a day.
