We’ve all been there craving carbs and not knowing why.
The body needs carbs for fuel, since they provide our main source of energy.
They also help power the brain with their high levels of glucose (viaHarvard Health Publishing).
When you crave carbs, there can be a variety of different causes.
These cravings often point to a lack of balance in your diet.
One of the most common reasons for carb cravings comes from a lack of energy (viaMindbodygreen).
Remember, we need carbs so you can function at our best!
The body knows what it needs all you have to do is listen.
