As the holidays draw near, many people’s mental health may start to get frayed.
When things begin getting more hectic, it’s easy to fall victim to intense anxiety.
Panic attacksare characterized by feelings of intense nervousness or fear that comes on relatively quickly, according toVerywell Mind.
They can be induced by various mental disorders, as well as stressful situations, the outlet notes.
These episodes can also include physical symptoms, including shaking, sweating, and chest pain,Verywell Mindnotes.
The mind’s fear can take hold in the body and cause intense distress.
The main difference revolves around whether or not the attack was cued or uncued.
These attacks happen almost instantly after being exposed and come on relatively quickly,MentalHelp.netexplains.
Unresolved stress can cause this physical reaction.
