You should take extra precautions when exercising with a face mask if you haven’t exercised in a while.
Wickham said to initially avoid anything more than a low-to-moderate workout so you can avoid dizziness and fainting.
One of the most important things you should do while exercising with a face mask is to be aware.
“If you start to feel dizzy, imbalanced, or overly fatigued, stop.
Be smart [and] don’t over do it.”
Once you’re finished with your workout, don’t forget towash your mask.
