For many, the Atkins diet leads to weight loss and overall improved health.
During this phase, a person’s carbs are almost completely restricted.
According toHealthline, cutting out carbs lowers insulin levels and leads to less hunger, thus, weight loss.
So, what happens to your body when you stick to a restrictive plan like this?
If you stick to an Atkins diet, you may lose weight.
Some people may notice dizziness, weakness, nausea, constipation, and bad breath (viaUS News).
Headaches are another possible side effect of following Atkins, which does not allow caffeine.
