I turn 30 in a few months and for the most part I am feeling pretty calm about it.
It’s time to find out exactly what they are.
What exactly does that mean for us?
Stiff Joints and bone thinning
We’ve all been there.
Say “hello” to the start of joint pain.
Any moisturizer is better than none at all.
Maybe this is an issue with you and maybe it isn’t.
Regardless of where you stand on the matter, though, that clock is definitely marching on.
Increased stress
There, I said it.
Even the mere thought of any of those things and I can feel my heart start to increase.
Marcelle Pick, OB/GYN NP,suggests setting aside"time each day to lower your stress levels."
Next, you have to stay active.
And finally, limit your alcohol consumption.
The good
I promise though, turning 30 doesn’t have to be all doom and gloom.
We’re not going to go from feeling like a vibrant 20-something, to an old woman overnight.
The answer is nothing.
