Temporary weight loss
Sometimes sweat happens purposely, through exercise.
Sometimes, its a result of stress or high heat.
Sure, this may sound exciting to dieters, but this pop in of weight loss is not permanent.
Your body will only put the weight back on once you’re properly hydrated.
But what happens to your body when you no longer have enough watertosweat?
Sweat is our body’s way ofregulating it’s temperatureand removing toxins and other unwanted compounds through the skin.
If that happens, serious conditions likeheat illnessmay occur.
Besser shared that when this happens, it leaves the skin drier and less elastic.
Cut back on your water consumption!
A very common side effect of dehydration isa dry mouth.
Bad breath usually leads to…embarrassing situations.
Often we think of proper oral hygiene as regularly brushing our teeth, flossing, and using mouth wash.
Ideally, you’ll want urine that’s a pale, almost transparent shade of yellow.
If your urine is notably dark yellow it could mean you’re slightly dehydrated.
Orange or maple-colored urine often mean you’reverydehydrated.
You shouldn’t take this symptom lightly.
Well according to aUniversity of Connecticutstudy, even mild dehydration can alter your mood and thinking.
Mild dehydration is a 1.5 percent loss in the body’s water volume.
Researchers have found that dehydration can affect the volume of brain structures, as well asshrinkage of brain tissue.
You put a strain on your heart
Researchers at Loma Linda Universitymade a startling discoveryin the 1970s.
And that was by drinking five glasses per day a little lower than what you usually hear recommended.
We don’t often think of water as being crucial to proper heart function, but it is.
When you become dangerously dehydrated, your body can experience a massiveblood pressure drop.
Simply keep a close eye on your hydration, and you shouldn’t have any serious problems.
But how do you know how much is enough?
The amount of water you needis different from person to person.
Bottoms up, water drinkers!
