We may receive a commission on purchases made from links.

Love them or hate them, theKardashians(or Kardashian-Jenners, if you will) are doing something right.

With theirreality show,beauty brand empires, andmeme-able moments, thisever-growing familyhas the collective attention of Americans everywhere.

Article image

Luckily for inquiring minds, this mega-famous family is pretty open to sharing at leastsomeof their secrets.

These ladies know the beauty of balance.

Keep up and keep reading to discover what the Kardashiansreallyeat in a day.

Article image

Even normal, non-famous folksdon’t have timeto whip up a breakfast feast every day, either.

You’ll need turkey-sausage patties, pre-cooked rice, eggs, and about 15 minutes.

Badda bing, badda boom you’re basically a reality star now.

Infused water

Shake it up!

Minimal effort and maximum results?

Fortunately, Khloe Kardashian knows that struggle and has concocted a solution for all your water woes.

Kourtney Kardashian Kim Kardashian eating lunch

Kourtney Kardashian also adds some flavor to her water so she can down her daily dose.

Luckily, the internet is always up for a challenge, and the salad mystery has been solved.

According toKim Kardashian-West herself, the infamous salads are from a California restaurant by the name of Health Nut.

Apples and apple chips

The more you know!

But if you think being incredibly fitandvoluptuous comes naturally for the star, you’d better think again.

“She’s committed!

Kardashian sisters eating Popeyes chicken

She knows what it takes,” Alcantara toldPeople.

“She’s focused and she has a goal in mind.”

Kim’s not the only Kardashian who knows how to throw down on junk food.

Article image

According to theeldest sister’s Instagram, Kourtney Kardashian is apparently a sucker for a good, greasy cheat.

Her weapon of choice: Popeyes Chicken.

Fear not: Kourtney Kardashian has you covered.

The reality star took to her app (viaE!

But hey, if you’re not a spoonful of vinegar key in of person, don’t worry.

Kourtney has a tastier, crunchier alternative for your apple fix apple chips!

“I am starving!

I sort of want Popeyes… the struggle is real,“she wrote.

Don’t feel guilty, girl!

When baby comes, there’s no doubt the mom-to-be will return to her revenge body diet.

Luckily for Khloe, that diet also includes chicken unluckily, however, it’snot exactly Popeyes.

Her gluten-free coconut chicken tenders look delicious, and they only take 30 minutes!

Kris Jenner dropped byTodayin 2014 to whip up the cure for chilly nights and cold symptoms hearty chicken soup.

According toIn the Kitchen with Kris, this is a go-to for much of the Kardashian-Jenner clan.

“This chicken soup recipe is absolutely my favorite go-to recipe,” writes Jenner.

“Kendall, Kylie, and Rob always request this soup when they are feeling sick.”

If your stomach is grumbling right now, you’re not alone.

Don’t have six different types of cheeses in your fridge right now?

Nothing wrong with a sweet treat!

The Karma Baker cookies basically look like homemade Double Stuf Oreos, onlybigger.

But wait, there’s more!

According to Kourtney, the cookies are gluten and dairy free.

That’s nice and all, but you had us at “chocolate cookies.”