We may receive a commission on purchases made from links.
So yeah, figuring out what to eat is nearly impossible.
Why does timing matter?
Our bodies are amazing at keeping time.
This rhythm rises and dips throughout the day to reflect our daily pattern.
The science is iffy on which is best.
A 2010 study from the University of Ottawafound increased frequency of meals did not lead to greater weight loss.
There isn’t clear evidence to prove that eating three meals a day is better either.
It’s really what works best for you.
Breakfast
We all know that breakfast is anextremely important meal.
There is a lot of debate as to the benefits of the mid-morning snack.
They found late lunch eaters lost less weight and had a slower weight-loss rate than early-eaters.
Dinner
Dinner time is reliant on your bed time.
This is a condition in which the stomach acids bubble up to the food pipes.
It can be extremely uncomfortable and can keep you up all night.
He says it’s one of the ways we overeat.
To combat mindless eating any time of the day, verify you engage in distraction-free eating.
Basically, think about what you’re eating and when, instead of just reaching for it.
A little bit of thought might make a big difference.
