It isn’t news that our schedules have been turned upside down since the start of theCOVID-19crisis.
Many of us are missing out on these cues as we stay inside so much of the time."
None of this is good for our sleep habits.
According to theCDC, the average adult needs roughly seven hours of sleep per night.
Fortunately, there are some solutions we can employ to get back on track and resting more peacefully.
In other words: noZoom calls, no helping kids with homework, no bill-paying or list-making.
Your bed should be your sanctuary.
When you come into your room for bed, clean up the room and close all closet doors.
We know this one is tough anytime, but especially during quarantine.
And if this isn’t exactly easy for you, don’t worry; adjustments take time.
Be gentle on yourself.
